One More Tool for Your Fibro Toolbox Why the Toolbox Matters If you live with fibromyalgia or chronic fatigue , you already know this: there’s no miracle pill, no quick fix, no magic cure—no matter what the internet promises. If one supplement, one stretch, or one mindset hack could cure fibro, we’d all be healed already. Fibro hits every layer  of life—your body, your nervous system, your emotions, your identity.That’s why recovery isn’t about one fix. It’s about building a

How a 5,000-year-old system helped me stop fighting my body and start making sense of it When Fibro Feels Like Chaos Fibromyalgia felt like roulette I never signed up for— pain, fatigue, chaos, no roadmap. Would it be stabbing pain down my right side? Bone-deep exhaustion? Digestive chaos? Emotional collapse? Or all of the above? No triggers I could trust. No patterns that made sense . No answers. It felt like my body was betraying me in a hundred different ways. And I had n

The hidden link between your energy style and flare-ups—and how to stop draining yourself Why Some Days Flare, and Others Don’t Why does a night out with friends sometimes leave you in a flare —while too much time alone leaves you flat, anxious, and hurting just as badly ? For years, I thought my introversion  was the problem. I RSVP’d yes  when I meant hell no. I smiled through group dinners when I wanted silence. And I kept thinking I’d eventually learn to “like people more